NOW TAKING BOOKINGS FOR JANUARY 2025!
Prestatyn, Denbighshire, North Wales UK
What's included in a full Hypnobirthing course?
- Approximately 10 hours of Hypnobirthing teaching spread over 4 sessions, in a relaxed and friendly atmosphere.
- 4 x guided relaxation sessions.
- Knowledge about the physiology of birth and how fear affects this process.
- Information about recommended physical preparations for birth.
- Techniques to promote deep relaxation such as breathing and soothing strokes massage.
- Knowledge of your rights and how to ask the right questions so you can make informed choices every step of the way.
- Information about birthing positions.
- How to reduce your risk of needing an episiotomy.
- Advice on creating the best birthing environment.
- Support with writing your birth preferences.
- Understanding the important role of the birth partner during birth.
- Techniques to release fears surrounding birth.
- An interactive work book including space to make notes.
- Access to relaxation MP3s.
- Access to support in the course WhatsApp group.
- The opportunity to meet like-minded parents-to-be (who often become friends for life!).
- My continued support, 7 days a week, right up to the day of your birth (and beyond!).
- A complimentary gift bag including a set of Serene Beginnings positive birth affirmation cards!
What's included in an intensive birth prep course?
- Approximately 3-4 hours of essential antenatal teaching in a relaxed and friendly atmosphere.
- Knowledge about the physiology of birth and how fear affects this process.
- Techniques to promote deep relaxation such as breathing and soothing strokes massage.
- Advice on creating the best birthing environment.
- Information regarding birth options and rights.
- Support with writing your birth preferences.
- Techniques to release fears surrounding birth.
- The opportunity to meet like-minded parents-to-be (who often become friends for life!).
- A complimentary gift bag ("Essentials" course only)