NOW TAKING BOOKINGS FOR SPRING 2025!
Prestatyn, Denbighshire, North Wales UK
What's included in a full Hypnobirthing course?
- Approximately 10 hours of Hypnobirthing teaching spread over 4 sessions, in a relaxed and friendly atmosphere.
- 4 x guided relaxation sessions.
- Knowledge about the physiology of birth and how fear affects this process.
- Information about recommended physical preparations for birth.
- Techniques to promote deep relaxation such as breathing and soothing strokes massage.
- Knowledge of your rights and how to ask the right questions so you can make informed choices every step of the way.
- Information about birthing positions.
- How to reduce your risk of needing an episiotomy.
- Advice on creating the best birthing environment.
- Support with writing your birth preferences.
- Understanding the important role of the birth partner during birth.
- Techniques to release fears surrounding birth.
- An interactive work book including space to make notes.
- Access to relaxation MP3s.
- Access to support in the course WhatsApp group.
- The opportunity to meet like-minded parents-to-be (who often become friends for life!).
- My continued support, 7 days a week, right up to the day of your birth (and beyond!).
- A complimentary gift bag including a set of Serene Beginnings positive birth affirmation cards!
What's included in an intensive birth prep course?
- Approximately 3-4 hours of essential antenatal teaching in a relaxed and friendly atmosphere.
- Knowledge about the physiology of birth and how fear affects this process.
- Techniques to promote deep relaxation such as breathing and soothing strokes massage.
- Advice on creating the best birthing environment.
- Information regarding birth options and rights.
- Support with writing your birth preferences.
- Techniques to release fears surrounding birth.
- The opportunity to meet like-minded parents-to-be (who often become friends for life!).
- A complimentary gift bag ("Essentials" course only)
BOOK A FULLY PERSONALISED 1-2-1 COURSE FOR £245
£55 OFF ANY FULL 1-2-1 COURSES BOOKED FOR BETWEEN FEBRUARY AND APRIL 2025!
If you're pregnant and due between March and July, don't miss out on this amazing offer! Transform your mindset ready for birth, learn essentials tools to help you during labour, and receive personalised support up to birth!
Limited dates available. Available online or in person.