NOW TAKING BOOKINGS FOR SUMMER 2025!
Prestatyn, Denbighshire, North Wales UK
What's included in a full Hypnobirthing course?
- Approximately 10 hours of Hypnobirthing teaching spread over 4 sessions, in a relaxed and friendly atmosphere.
- 4 x guided relaxation sessions.
- Knowledge about the physiology of birth and how fear affects this process.
- Information about recommended physical preparations for birth.
- Techniques to promote deep relaxation such as breathing and soothing strokes massage.
- Knowledge of your rights and how to ask the right questions so you can make informed choices every step of the way.
- Information about birthing positions.
- How to reduce your risk of needing an episiotomy.
- Advice on creating the best birthing environment.
- Support with writing your birth preferences.
- Understanding the important role of the birth partner during birth.
- Techniques to release fears surrounding birth.
- An interactive work book including space to make notes.
- Access to relaxation MP3s.
- Access to support in the course WhatsApp group.
- The opportunity to meet like-minded parents-to-be (who often become friends for life!).
- My continued support, 7 days a week, right up to the day of your birth (and beyond!).
- A complimentary gift bag including a set of Serene Beginnings positive birth affirmation cards!
What's included in an intensive birth prep course?
- Approximately 3-4 hours of essential antenatal teaching in a relaxed and friendly atmosphere.
- Knowledge about the physiology of birth and how fear affects this process.
- Techniques to promote deep relaxation such as breathing and soothing strokes massage.
- Advice on creating the best birthing environment.
- Information regarding birth options and rights.
- Support with writing your birth preferences.
- Techniques to release fears surrounding birth.
- The opportunity to meet like-minded parents-to-be (who often become friends for life!).
- A complimentary gift bag ("Essentials" course only)
4 week online group HYPNOBIRTHING programme!
Imagine approaching birth without anxiety or orry, but feeling relaxed, empowered, excited and full of confidence! This CAN be you!
If you're pregnant and feeling anxious about birth, don't miss out on this transformational antenatal Hypnobirthing programme! This fully comprehensive Hypnobirthing course is perfect for expectant parents who want to feel calm, confident and excited about their baby's birth. In just 4 weeks, you'll be able to eliminate your birthing fears, build confidence and learn everything you need to know to make birth go more smoothly!