NOW TAKING BOOKINGS FOR SUMMER 2025!
NOW TAKING BOOKINGS FOR SUMMER 2025!
At Serene Beginnings Hypnobirthing, we believe that every birth can be a positive experience. Our approach focuses on empowering expectant parents with evidence-based knowledge and highly effective techniques that promote calmness and confidence during labour.
Available online from the comfort of your own home or in person in Prestatyn.
4 week course (1 class per week).
Prices start from £200 per couple.
Meet other like-minded couples whilst learning everything you need to know for a calm, confident and positive birth experience. All course materials included, plus ongoing personalised support throughout your pregnancy right up until you give birth.
Available online or in person, usually at your own home.
4 sessions in total (can be arranged at a time and date to suit you).
Prices start at £295 for a fully bespoke course, completely tailored to suit you and your circumstances.
Learn everything you need to know for a calm, confident and positive birth experience. All course materials included, plus ongoing personalised support throughout your pregnancy right up until you give birth.
Available online or in person, usually at your own home.
A 2 hour refresher class for those who have attended a Hypnobirthing course in the past (regardless of who your course provider was) to recap on key elements of Hypnobirthing including relaxation techniques.
£100 including all course materials.
This course is completely bespoke and we can cover whatever aspects of Hypnobirthing you feel you need support with.
Available online or in person, usually at your own home.
2 sessions (can be arranged at a time and date to suit you).
£155 per couple.
Private one-to-one course for those planning an elective Caesarean birth. These sessions will talk you through the process of a Caesarean birth and provide you with tools and techniques to stay calm and in control.
All course materials included, plus ongoing personalised support throughout your pregnancy right up until your birth.
Available online or in person, usually at your own home.
A 4 hour one-to-one intensive birth preparation course (can be done over one or two sessions) covering essential antenatal education and relaxation techniques.
Prices start from £190 per couple.
Perfect for those who don’t have the time to do a full Hypnobirthing course, but who don't want to miss out on essential birth prep.
Available online from the comfort of your own home, or in person in Prestatyn.
A 3 hour intensive group workshop focusing on essential antenatal education and creating a positive birthing mindset.
£95 per couple.
Perfect for those who are late on in pregnancy or who are unable to commit to a full course, this workshop explores the mind-body connection and how to prepare for a positive birth experience.
Up to a maximum of 3 couples.
10 hour course (4 sessions) taught live and online.
10 hour course.
Bespoke private sessions with mum-to-be and birth partner.
10 hour course (4 sessions) taught live and online at a time and date to suit you.
10 hour course (4 sessions) taught in the comfort of your own home (travel costs may apply).
A stand-alone personalised 60 minute birth preparation session to focus on whatever you need. Available online or in the comfort of your own home (travel costs may apply).
2 sessions to prepare you fully for a calm, confident Caesarean birth. Available online or in the comfort of your own home (travel costs may apply).
A 2 hour personalised refresher course for those who have previously done a hypnobirthing course. Materials included.
For those who don't have time for a full course.
4 hours of essential antenatal education on a one-to-one basis to prepare for birth. Can be done over one or two sessions.
£190 in person, Travel costs may apply. £185 online.
3 hour group workshop to create a positive mindset for birth.
Courses can be tailored to suit your needs. Please contact me to discuss alternative options. Weekend courses £10 extra.
Go from scared to prepared in just 4 weeks! If you're feeling nervous about giving birth and are worried about how you'll cope with labour, I'm here to help! On this 4 week group Hypnobirthing course, I'll show you how to ditch the fear, build your confidence and have an amazing and empowered birth! I'll show you how to see birth from a different perspective and how to create a strong and confident birthing mindset, so you feel calm and in control, no matter what path your birthing takes. I'll also teach you effective techniques that can help you reduce pain during labour and feel more comfortable. I want to show you that you CAN have an incredible birth experience, and you deserve it!
Classes take place in my home in Prestatyn on a Monday evening 6.15pm-8.15pm every week for 4 weeks starting 28th April.
Course includes welcome gift box, a workbook, 5 x hypnosis & relaxation tracks, additional handouts (including birth planning template) and ongoing support right up until you give birth!
£215 per couple. Very limited places available.
This 4 week online group Hypnobirthing programme enables you to transform your mindset and release your fears around birth, all from the comfort of your own home! You'll learn how to work WITH your body during labour and how to avoid the most common pitfalls that can lead to a more difficult birth. You'll be equipped with tools and techniques to help you stay calm and in control, and to reduce pain naturally during labour. Classes are taught live online via Zoom on Monday evenings 6.15pm-8.15pm for 4 weeks starting Monday 2nd June.
£200 per couple. Includes ongoing support right up to birth.
The most effective way to really transform your mindset and release any of your fears is to follow a 1-2-1 programme that is completely tailored to suit you and your needs. I have 1 space available to work with an expectant mum or couple on a one-to-one basis between May-June.
I can support you to achieve the right birth for you, helping you to alleviate any fears and providing you with a plenty of tools and techniques to help you stay calm and in control during labour. No matter what your circumstances, I'll be there to support you every step of the way and ensure you're fully prepared and feeling confident about your upcoming birth. Available online or face-to-face.
Register for a group Hypnobirthing course
Register for a one-to-one Hypnobirthing course
Register for an intensive course or workshop
Imagine approaching birth without anxiety or orry, but feeling relaxed, empowered, excited and full of confidence! This CAN be you!
If you're pregnant and feeling anxious about birth, don't miss out on this transformational antenatal Hypnobirthing programme! This fully comprehensive Hypnobirthing course is perfect for expectant parents who want to feel calm, confident and excited about their baby's birth. In just 4 weeks, you'll be able to eliminate your birthing fears, build confidence and learn everything you need to know to make birth go more smoothly!