Sign up now for baby yoga in Prestatyn in January!

Baby yoga has so many benefits for your baby's physical and emotional development and it's a fun way to connect with your baby and strengthen the unique bond between you. 

Some of the benefits of baby yoga are:

• it supports muscle development and aligns the spine.
• it improves balance, coordination and motor skills.
• it enhances flexibility.
• it promotes tummy time in a variety of enjoyable ways.
• it aids digestion and can help to reduce colic symptoms.
• it boosts circulation.
• it supports lymphatic drainage to help detoxify the body.
• it can promote better sleep.
• it promotes relaxation and lowers stressor hormones.
• it encourages deep bonding between you and baby.
• it promotes communication and responsive parenting.
• it teaches ways to soothe and settle baby.
• it teaches you deep breathing techniques to aid relaxation.
• it facilitates gentle exercise for you to gain strength after birth.

Baby yoga classes are fun and engaging, with lots of songs, rhymes, movements, stretches and yoga inspired poses for both parent and baby! The classes are always baby-led, meaning that there's no pressure to join in with the movements and poses if your baby needs to be changed, fed or cuddled!

Becoming a mum is hard, and I passionately believe that it's not just the babies that need to be nurtured and cared for, but the new mums too! That's why I'm dedicated to creating a safe, caring, relaxing and supportive environment in my classes where you can slow down, unwind, have a hot cuppa and connect with other mums. 

We're all in this together!